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Complete Guide to Sports Nutrition, by Anita Bean
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. The 5th edition will include in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition.
- Sales Rank: #6051701 in Books
- Brand: Brand: A C Black
- Published on: 2006-04-30
- Original language: English
- Number of items: 1
- Dimensions: .69" h x 7.48" w x 8.94" l, 1.57 pounds
- Binding: Paperback
- 288 pages
- Used Book in Good Condition
Review
"Indispensable guide to sports nutrition updated to reflect current scientific thinking. It's packed with information to help you get the most out of your training and is really useful for anyone who's serious about exercise and fitness." Health and Fitness (August 2006) 'Anita Bean's practical style has made her one of the UK's most respected sports nutritionists.' Fitpro (May 2007)
From the Back Cover
Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.
Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
requirements
* Improve body composition and maintain hydration
Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.
About the Author
Anita Bean is an accomplished sportsperson, one of the UK's most respected sports nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Awesome. Complete book with everything you need.
By Loki
I've read.... many books on sports nutrition and fitness. Alot. An embarrassing amount, really. Enough on that.
This is the one I recommend. Everything you need. No silly fads or dangerous ideas or stupid stuff. You don't have to read 50 books. Just this one.
Its not intimidating either. The author never oversteps her expertise, doesn't claim to know things that no one knows... instead she briefly explains the research, for and against, and leaves it up to you to decide. What could be more honest?
It is British... some of the food doesn't exist here, and others have different names. Rocket is arugula. I've had no luck ever finding nonfat or lowfat fresh farmers cheese in the states... too bad really.
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