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The Honest Life: Living Naturally and True to You, by Jessica Alba
PDF Ebook The Honest Life: Living Naturally and True to You, by Jessica Alba
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As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner―delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way.
The Honest Life recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically―true to you―could be honestly life-changing.
- Sales Rank: #88287 in Books
- Brand: Alba, Jessica
- Published on: 2013-03-12
- Released on: 2013-03-12
- Original language: English
- Number of items: 1
- Dimensions: 9.07" h x .69" w x 7.50" l, 1.48 pounds
- Binding: Paperback
- 272 pages
Review
“This month it's all about Jessica Alba's The Honest Life...She knows her stuff.” ―ZEST MAGAZINE
“A godsend to all moms on a mission to lead an environmentally-friendly life, this treasured tome gives insight on everything from maintaining a clean diet (recipes included!) to cool decor ideas and how to achive an au natural beauty look...Hurry and get your hands on a copy of Alba's The Honest Life to add to your spring reads.” ―THE ZOE REPORT.COM
“The Honest Life is truly something that everyone needs to read. It's an eye-opener.” ―Wearstrong.com
“It's the kind of book you can read cover-to-cover (as I did) and then keep handy as a quick reference when you're making your grocery list or want to find a good non-toxic lipstick to try or a VOC-free paint for your new baby's nursery.” ―What Would Gwyneth Do
“Alba's book is very relatable, and she breaks down her lifestyle decisions for readers in an approachable, realistic way. Her passion for this lifestyle is evident and inspiring: being eco-friendly doesn't mean you have to give up everything enjoyable in life” ―Inhabitots
“The insights are eye-opening, the tips are helpful, the recipes look delicious” ―Toofab.com
“This book is not preachy or filled with lengthy scientific definitions. This book is friendly, smart and honest.
I felt healthier, more energized and positive after just reading it! I also felt inspired to treat myself and my family better by making some simple changes and seeking out creative ways to live a better life each day. I really enjoyed this book and believe I will go back to reference it often. It’s a great girlfriends guide to living an eco-savvy stylish lifestyle.” ―Blogs.babycenter.com
“This book is not preachy or filled with lengthy scientific definitions. This book is friendly, smart and honest.
I felt healthier, more energized and positive after just reading it! I also felt inspired to treat myself and my family better by making some simple changes and seeking out creative ways to live a better life each day. I really enjoyed this book and believe I will go back to reference it often. It’s a great girlfriends guide to living an eco-savvy stylish lifestyle.” ―Blogs.babycenter.com
“The Honest Life by Jessica Alba is an indispensable handbook for healthy, sustainable, stylish and affordable living.” ―Movelifestyle.com
“I would recommend this book to anyone interested in healthy or stylish living, with this book you get both.” ―NATURALLYCHICLIFE.COM
“I wholeheartedly recommend this book to anyone who is looking for a great introduction to a greener, cleaner lifestyle.” ―Beautypalatte.com
“Features useful and affordable tips for leading a natural lifestyle.” ―Remodelista.com
“I found this book to be as great to look at as it is to read…the easy-to-follow tips are real, relatable, and realistic.” ―Albany Times Union
“The pages are filled with lots of easy to read and find information, not to mention beautiful photos and stories… this has been a great way to grab a tip or two as I need them and flag them for later.” ―Mommas Gone City
“This book is refreshingly down-to-earth, and its user-friendly format throughout each section makes living naturally fun, easy and attainable. The photos are gorgeous, and it inspires and reminds us to keep picking up those healthy habits and to share them with friends and family. ” ―EcoChick.com
“A chatty, down-to-earth guide on greening your life without compromising your style…Alba's tips are mostly accessible and low-stress.” ―The Austin American Statesman
“It's chock full of useful information that you've always wanted to know but have never really had the time to sit down and research. ..The Honest Life is an indispensable handbook for healthy, sustainable, stylish and affordable living.” ―LiveMom.com
About the Author
Jessica Alba is a Golden Globe–nominated actress, committed environmentalist and social justice activist, and co-founder of The Honest Company. She lives in Los Angeles with her husband and two young daughters.
Most helpful customer reviews
292 of 305 people found the following review helpful.
Thank you for the Honesty, Jessica Alba!
By krissskrosss
I lived blissfully unaware of just how bad so many of our products are until my youngest was born and we discovered he had vicious allergies and asthma right from the start. It took going through a lot of doctors to find anyone even remotely interested in finding the problem instead of just masking symptoms with chemical creams and steroids. And this was back before allergens had to be clearly listed on labels. I spent countless sleepless nights on research and turning my house and our lives upside down trying to rid our house of as much crap as I could. My friends and family thought I was going nuts and OCD -I probably was!- but I was really just a mom looking to give my baby boy some relief and had virtually no one to help me. As I read The Honest Life, all I keep thinking was "If only this book and brand existed 10 years ago!!" The sanity, sleep, frustration, and tears it would have saved me!!
Whether you're invested in doing a whole lifestyle change or just looking for some clean products and tips on how to cut chemical and toxin exposure from your life a little bit, definitely read this book. Even if you already know most of the information, it's filled with Jessica's personal tips, tricks, and suggestions, which can be helpful for anyone.
You also don't have to join a hippie commune in order to make substantial changes. Jessica herself admits on page one - she eats meat, doesn't have time for cloth diapers, and doesn't grow her own food. She and her husband even eat and love bacon. You'll be amazed how simple most changes are. She does admit that she has the money to eat completely organic and buy the crazy expensive Eco-friendly chemical free crib mattresses, but understands that most people don't. (Thank you!!)
Jessica explains that this is her way of natural living. It may not be for everyone. But everyone CAN get some very useful information from this book. It's up to you what you choose to do with it. "No judgement! No guilt!"
The breakdown of book:
Introduction - Jessica explains how it all started for her - even though signs had been there all along (allergies, always getting sick and serial bouts of pneumonia, etc), all it took was a reaction to the fragrance in laundry detergent to open up the floodgates for her. Fans of Alba will find this interesting, too, as she discusses some of her early years. She also debunks the ever-frustrating rebuttal of "But we used that when we were kids and we're fine!" (Again, thank you!)
Chapter 1 - Food: The basics of what eating "honest" is, what her diet entails, eating as local as possible (with some very useful links on how to), foods that are the highest in pesticide absorption, foods that resist pesticides the best, the basic lowdown about GMO's, tips on how to eat certain foods and what eating seasonally entails, cooking tips, snack ideas (especially for kids!), and the bads of plastics. She also touches on party ideas and even the subject of weight loss. Newcomers will gain a lot of helpful information and tips from this chapter, making it feel much less overwhelming. Just remember, this is Jessica's way of living. My family doesn't eat nuts or tofu (soy), but she does and so do millions of others. It's okay to pick what doesn't work for you.
Chapter 2 - Personal Clean Care: Jessica states, "One hundred percent of women of childbearing age have detectable levels of phthalates in their system probably due to cosmetic use." Don't buy into "hypoallergenic", "fragrance free" and "green" claims - they're still too often loaded with chemicals. And you don't have to have allergies, rashes, or rashes to be effected. These chemicals are linked to all sorts of things from hormone imbalances to cancer. Jessica helps break down how to find the safe products. Yes, she has her own product line. But she's not pushing it on you. She clearly states there are other brands and all-natural products at your disposal. This chapter was incredibly helpful for me because, even after years of research, food has become easy, but hygiene products are still a challenge.
Chapter 3 - Make up & Beauty: Even more helpful for me than chapter 2 because safe makeup is even harder to come by and even more difficult for women to give up. Jessica breaks down the good, the bad, the ugly, and what your safe options are.
Chapter 4 - Personal Style: This chapter is less on chemicals and toxins and more on Jessica's personal style and how she picks what makes her feel happy and comfortable in her own skin. It's a fun, light chapter and will appeal to Jessica's fans much more than those reading just for clean living tips. It does touch on dry cleaning.
Chapter 5 - Your Home's Style: It's about finding a style for your home that is both minimalist and stylish, which can often be tricky. But, it offers information on safer products like carpets and paint, too. Go for real wood (vintage is even better) over fiberboard because of the difference in off gassing... It's impossible to keep everything in your home completely free of gasses. But simple tips like this can make a big difference. She breaks down the basics on how to get the toxins out and keep them out. She also offers basic DIY cleaner recipes that anyone can do. You'd be amazed at what you can do with some vinegar, baking soda, and lemons. And, surprise! They actually work!
Chapter 6 - The Baby Chapter: prepare for parenthood without losing yourself. How to take care of yourself mentally and physically, and how to gently prepare your home and nursery for your expanding family. She offers her own parenting tips and advice. It also goes into diaper options and what to do if breast feeding isn't working. And then we have the dreaded lead-in-toys issue. She even touches on how to pack and travel with kids! Very helpful, especially for new parents.
Chapter 7 - Inspiration: Who doesn't need a little inspiration from time to time?! This chapter reminds you that life can get heavy and weigh you down if you don't remember to have a little fun and take time to enjoy life. How to find balance, dinner parties, make your own pizza nights, recipes for sweet treats, nontoxic art supplies, make a fun outdoor playhouse or a wall garden... She also offers a list of her top "10 Essentials for An Honest Life" which I think are simple, but absolutely brilliant and spot on.
Chapter 8 - Details!: Resources!!! There's nothing worse than people who preach, preach, preach, but offer no verbs on HOW to do what they're preaching. This chapter is full of pages and PAGES of links to helpful information, products, and some just light-hearted and fun. More pages of links for where to shop and brands that offer safe alternatives. It breaks down chapter by chapter what was covered, what to do, and where you can find help, information, and safe products. Honestly, if this book could only be one chapter, it would have to be this one. Worth it just for this list of resources alone!
This book is so much more than just information on ridding toxins, it's about simplifying all aspects of your life to create a peaceful, happy, healthy, and inspired environment for you and your family. If you're starting a whole life overhaul, this won't be the only book you'll ever use, but it's a great start full of all the basics. If you're just looking for a few tips on natural living, you'll find more than enough to pick through here. Ad if you're just a fan of Jessica, you'll like it, too, as it's got personal pictures and some details and stories from her personal life.
I'm so happy to see Jessica using her celebrity to do something so helpful for people and so positive. Read her blog or use her products if you want or don't, but I highly recommend reading The Honest Life to everyone.
284 of 298 people found the following review helpful.
somewhat informative
By BettyBoop
I pre-ordered this book as soon as i saw it was going to come out. I read very eagerly, and i liked a lot of what she had to say on nutrition, and i liked getting to see what she uses in her daily life. But a lot of it, I felt, was a bit repetitive and could probably have been condensed into a magazine article.
The book is filled with pictures, which i actually quite liked. There is also a great section at the back with an index. I also liked the tips on essential oils in the home.
The reason it's a 3 star for me, is that throughout the book Jessica would seem to condemn a certain way of living but then afterwards it would be a "no judgement!" remark, and then she would go on to say something she does that's really "average joe" so she must be on the same level as normal folk - which I found to be really annoying!
I also didn't find the "style" section appealing to me, and how she organizes her scarves and bracelets does not interest me.
There is also a portion of the book that talks about her house being organic and that you can fill organic stuffing into couches or something along those lines, which i found to be a bit radical and makes me wonder why everyone is saying this book is so "down to earth". How many people can really and truly make their home completely organic and "clean" without quite a bit of money and time to spare?
I still have the book but I've only read it once, and to me that usually means i will not pick it up again. A lot of what i read i already knew.
I'm actually quite scared on leaving this review because it's against the trend. But I hope it will be of use to someone.
I would say flip through it at a book store or library first, because a lot of this info you can find readily online. But it just wouldn't be packaged in a jessica alba binding!
95 of 110 people found the following review helpful.
Very resourceful
By Banana Anna
I bought this book last week to read while on vacation. I finished it in 2 days.... This book made me want to spring clean my house as soon as I returned (and I did)!! A book that can excite me about cleaning and make the process enjoyable is worth 5 stars to me. I'm really into organic skin care and makeup, and that's why I primarily purchased this book. I wasn't expecting to like the "cleaning" and "home" sections of the book the most. I'm a single young woman, so this book is not just for mothers with children. I would divide the book into 5 categories: beauty, style, cleaning, home and kids. A few tips I've learned from the book that I didn't know before:
1. Put non-chlorine bleach at the bottom of your toilet brush to keep it from getting icky.
2. Using vodka mixed with essential oils as an air freshener spray
3. Products that result in off-gassing, such as polyurethane coating for hardwood floors and furniture, cabinets that are used with glue and wallpaper adhesives. There's not too much I can do now that I've already done some home remodeling, but I have the knowledge now if I ever move into a different home....
Jessica Alba mentions her "Honest" line of products throughout the book. When I initially noticed this, I was a bit turned off, because I thought this book would just end up as a plug for her product line. I then went on the Honest website, and I noticed that the products were actually affordable and seemed decent. I'm a sucker and ended up purchasing a handful of products. I received my products the other day, and I've already used just about every single one. I'm sure this whole product line will be available at health food stores in no time (rather than ordering a big box online). Here is a review of the products I've tested out so far:
1. Dishwasher pods: Excellent! Made my dishes and glasses super clean, no spots. I put a cookie sheet pan in the dishwasher, and it came out clean. These do not have any sort of aroma (I wish they did).
2. Floor cleaner: Excellent! I used this on my hardwood floors; I normally use the Swedish "Bona" brand hardwood spray. This is equally as good! My hardwood floors are shiny and clean. Has a nice aroma.
3. Multi-Surface cleaner: Smells like a fresh squeezed grapefruit! So far so good! I used this on my kitchen countertops. The spray nozzle is a little flimsy; could be improved.
4. Toilet bowl cleaner: I've used natural toilet bowl cleansers in the past, and I had never found one very effective. This, however, is very nice. It's very thick, unlike other natural/organic ones I've tried. Has a nice minty smell.
5. Bathroom cleaner: Very nice and smells great. I used it to clean my tiled shower wall and tub.
6. Laundry Detergent liquid: Well, my clothes appear clean. I wish this had a natural aroma, perhaps they will come up with one in the future.
I also purchased, but have not tried yet: Hair detangler, bubble bath and fruit/veggie spray cleaner. The hair detangler smells AMAZING!!
Overall, this book is a worthwhile read. If you can get even one tip that you can use for the rest of your life that will be better for you, your family and the environment, this book will certainly prove to be invaluable!
See all 317 customer reviews...
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