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Freedom From Emotional Eating, by Paul McKenna
Ebook Download Freedom From Emotional Eating, by Paul McKenna
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Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code!
“Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever,” says Dr. McKenna. “It’s the fastest, safest, most powerful way ever to change the systemic imbalances that cause overeating. This breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life.”
This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine.
Paul McKenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. He can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.
- Sales Rank: #1299592 in Books
- Published on: 2014
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .71" w x 5.83" l, .0 pounds
- Binding: Paperback
About the Author
Paul McKenna, Ph.D., is described by Ryan Seacrest as “a cross between the Dr. Phil and Tony Robbins of Britain.” Recently named by the London Times as one of the world’s leading and most important modern gurus, alongside Nelson Mandela and the Dalai Lama, he is Britain’s best-selling nonfiction author, selling 8,000 books a week in 35 countries—a total of 8 million books in the last decade. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medalists, rock stars, leading business achievers, and royalty. Over the past 20 years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. Dr. McKenna has appeared on The Dr. Oz Show, Good Morning America, The Ellen DeGeneres Show, Rachael Ray, Anderson Live, and The Early Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.
Dr. McKenna has consistently astounded his audiences and clients by proving how small changes in people’s lives can yield huge results, whether it’s curing someone of a lifelong phobia or clearing up deep-seated issues in a matter of minutes. He currently hosts his own TV show on HULU, where he interviews the most interesting people in the world. His guests include Simon Cowell, Harvey Weinstein, Rachael Ray, Sir Roger Moore, Roger Daltrey, Tony Robbins, Paul Oakenfold, and Sir Ken Robinson.
Most helpful customer reviews
34 of 34 people found the following review helpful.
Mckenna techniques work for me.
By Mehwish
Since I started the Paul Mckenna Techniques, Last year in July, I have been constantly losing weight. on the average of 3-3.5 pounds a month. I have a 12 year old and this is the first time since his birth, I have been successful in losing real weight, not just water weight, without ever going hungry. In fact, the most important part of the program is never getting hungry to the point of getting irritable . According to the research, the number one cause of weight gain in the 1st world countries especially America is dieting, emotional eating the second. But all my life I have been an emotional eater and didn't realize it until mckenna explained it to his readers world wide. We have a billion dollar weight loss industry and we are still the fattest people on earth...why? simply because diets don't work. And his hypnosis techniques are great for calming you down so you don't overeat when stressed. This is not a diet and yes you have heard a lot of diets claiming it's not a diet but any program that restricts you from eating any thing, even a spice or a vegetable is a diet. period. this program lets you eat any thing as long as you like it. It has changed my life for ever, for better..Thanks, Paul Mckenna.
Update:06/07/14... Still losing weight..did not gain back any. Although, the weight loss dropped to a pound a month as I started going to college and didn't have enough time to listen to the CD regularly. Even after a year, you need to listen to the CD at least 3 times a week to keep your motivation up. Back listening to CD. I am writing this update so if you are tired of dieting and emotional eating, please try.
21 of 21 people found the following review helpful.
Former Skeptic
By Gem Dreamer
This is the third Paul McKenna hypnosis book/cd/dvd I've purchased. While I really believe in the power of hypnosis, I was still skeptical that it would work, long term, on a practical level. It's been two months and it worked for me. I switch between the I Can Make You Thin, Freedom From Emotional Eating, and the Hypnotic Gastric Band cds at night before I go to sleep and it's amazing. I've paired this up with an eating plan that works for me. I'm actually starting to want to be more active (go swimming, walking, etc) and that just wasn't me.
I find I'm also calmer and handle the stresses of my day to day life better. I've been on "diets" before and have been successful, but this time, the weight is coming off and it truly seems effortless (although it's not). My portion sizes are 1/2 of what they used to be and I find myself eating very slowly. I enjoy my food a lot more now and I find I'm not only drawn to foods that are healthy, but that I didn't really consider before. It's odd. The best part for me is that I don't crave sweets...at all! I know this won't be normal for everyone, but for me that's something. When i would go on "diets" before, by the end of the first week, I would want chocolate or berries or something. With this change in my eating habit and the combination of the hypnosis cds, I'm content with a spoonfull of natural peanut butter as "dessert".
This program did for me what it said it would do. It's helped me change my focus to enjoying what I eat, stopping when I'm full, realizing what true fullness feels like, and that I don't have to worry about my next meal because it will be there when I'm ready for it. For you emotional eaters, that's a biggie!
If you're considering giving this program a try, do it. Good Luck!
3 of 3 people found the following review helpful.
Hopeful-Easy to try
By Donna
Wish it came with a CD as it is not so easy to access the download from Hay House. Still in the process of working the entire routine in to my daily day.
The writing is simple and the tapes are soothing to listen to. Just need to do it everyday for two weeks. I have had success with a previous book and CD by Paul McKenna and hope this one id effective too. Withthe last one I never felt like I did anything different but others noticed my positive changes.
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